In India, Language is at the Heart of it All
In India, Language is at the Heart of it All Picture this: you walk into your home, tired from a long day at work, and your five year old, with all the…
Archana | 28 October 2026 | 3 min read
Blogs
Thoughts on emotional wellness, listening and looking after yourself.
Mental Health Stigma
Why do we make people prove their pain?
Why do we make people prove their pain? Awareness is easy. Acceptance begins with how we respond when someone says, “I'm not okay.” If someone tells us they…
Jitendra Jha | 27 October 2026 | 3 min read
Breakdown
Don't wait for the breakdown
Don't wait for the breakdown Emotional well being isn't something we fix when we break. It's something we practise every day. We have become experts at…
Jitendra Jha | 27 October 2026 | 3 min read
Reactions
Change how you react. Resolve what you feel
Why addressing unresolved emotions can change how we respond to life's everyday pressures A driver cuts across our lane, and we explode. A colleague disagrees…
Jitendra Jha | 27 October 2026 | 3 min read
Trained Listener
Why it helps to speak to a ‘trained’ listener?
How many times has someone come to you with, ‘I’m so tired today – I spent the entire day cooking and no one showed up to eat’, or the equivalent? Can you…
Archana | 26 October 2026 | 4 min read
Listening
Listening
Someone told me the other day, in a tone that sounded shocked, that elderly people in China are paying younger people to spend time with them so that the…
Archana | 26 October 2026 | 4 min read